145.If you have ever done competitive sports,you will know that starting a new season means a lot of hard work and practice.(1)
Here are a few ways to make sure that you're ready for the first day. (2)
Schedule specific workout times during the week to help you stick with it.Ask your coach,gym teacher or trainer for some advice before writing your plan.Besides,write down how long you have worked out and what activity you have done. Ask your coach if you aren't sure what you need.New equipment can be expensive,so think about using some second-hand equipment if it's available.Brothers,sisters and friends can be great sources of used equipment.(3)
You can ask your coach to take a look at it before the first day of practice.If you are a returning player,take out all your equipment,try it on and make sure that it still fits and works. (4)
Sports camps can help new and experienced players brush up on skills before the season starts.College players,coaches or other professionals usually teach in the camps.Many schools and colleges offer various sports camps during the summer and on the weekend during the school year. Your school or team will probably require a physical check before allowing you to participate.Because everyone needs to get checked at the beginning of the season,doctors tend to be busy those times of the year.Therefore,set up an appointment with the doctor earlier.(5)
A.Set realistic goals. B.You can also consider a sports camp. C.Just make sure that it's very clean and safe to use. D.It's also normal to feel a little nervous about starting. E.Making the team and getting in shape are great goals. F.Start by writing an exercise plan if you don't have one. G.That can give the doctor plenty of time to fill out your paperwork.
148.閱讀下面短文,根據(jù)所給情節(jié)進行續(xù)寫,使之構(gòu)成一個完整的故事。 We went to Darjelling during the summer holidays and booked a cottage (農(nóng)舍) for our stay.Our cook Gopi came with us because we could not do without home-cooked meals. Usually all the shopping was done by our home help - Bharat,who had accompanied (陪伴) us to our holiday destination.However,one early evening, my mother decided to do all the vegetable shopping by herself.She believed that Bharat did not wait to check the really fresh items and instead,bought randomly in a hurry.As a result,the vegetables he brought back were not fresh. After getting ready,she took her favorite purse with quite an amount of money,thinking she could go to other shops too after finishing at the vegetable market.My mother asked Bharat to get a rickshaw for her and on reaching the market,she asked the rickshaw wallah (人力車車夫) to wait for her.She took a coolie and did her shopping happily,choosing some of the freshest green vegetables available there.At last,her shopping was done.She returned to the rickshaw and sat on it while the coolie put all the things my mother had bought onto the rickshaw. On reaching home,Bharat took all the packets of vegetables inside and my mother quickly paid the rickshaw wallah and got off,forgetting to collect her purse from the seat of the rickshaw.The rickshaw wallah left soon after saying goodbye to my mother.All of us greeted my mother and asked her about her evening of shopping with much delight. Then we began to help my mother prepare our dinner.My father came to help chop the meat;I helped wash the vegetables;we were talking and laughing.When dinner was about to be announced,it was late in the evening,almost 9 p.m. 注意: 1.所續(xù)寫短文的詞數(shù)應(yīng)為150左右; 2.應(yīng)使用5個以上短文中標有下劃線的關(guān)鍵詞語; 3.續(xù)寫部分分為兩段,每段的開頭語已為你寫好; 4.續(xù)寫完成后,請用下劃線標出你所使用的關(guān)鍵詞語。 Paragraph 1: Then my mom realized her purse was missing.______ Paragraph 2: We were just about to begin eating when the door bell rang.______
149.After work one day,I grabbed a pizza for dinner at the mall.As I was heading home,I saw a girl sitting in a corner of the mall.Her hair covered her face and her body was(1)
.I determined to walk past her because that's what we often do.But something made me turn(2)
.I learned her age,and why she begged for money and lived on the streets.Her parents(3)
years ago and she suffered from a serious skin disease.She was(4)
to work because of her disability and had to live in the safest place she could(5)
.She had stayed in shelters in the past,but was treated(6)
.She had to seek shelter from the mall to keep(7)
on cold days,but she said even the mall wasn't safe because security(保安)always threw her out. I'm one of those people who used to believe there was a system of support to help her.Ideally,I would like to believe in that.I used to think maybe one day I would(8)
"them".Maybe one day I would win the lottery(彩票).But when I(9)
that girl,I thought to my self,what if no one ever helped her?What if this so called perfect system that I believed in didn't even know or(10)
her existence(存在)?What if I didn't(11)
any money?What if she was not going to be around long enough to(12)
that "one day"? I didn't really think about what happened next.I(13)
my dinner with her and gave her all the money I had.When security came,I talked them into assisting her(14)
driving her away like they usually did. Don't(15)
one day to come before you help someone.Now is that one day—not tomorrow,not next week.If you can do something to ease someone else's suffering,don't wait for that distant one day.Be the one day.Be it now.